Receta: Sabroso Green Veg Salad

Green Veg Salad.

Green Veg Salad You can have Green Veg Salad using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Green Veg Salad

  1. You need 100 gms of Green Gram sprouted.
  2. It’s 100 gms of Black chickpeas sprouts.
  3. You need 1 of Broccoli one small.
  4. Prepare 8-10 of Cauliflower florets.
  5. It’s 1 of Green bell pepper.
  6. Prepare 1 of Cucumber.
  7. It’s 1 of Sweet corn cob.
  8. Prepare 1/2 of Zucchini.
  9. Prepare as required of Lettuce.
  10. You need 1 of Tomato.
  11. Prepare of (to enhance taste of sprouts optional onion & mango finely chopped).
  12. Prepare 1 of Green chilli 1 split.
  13. Prepare 1 bunch of Cilantro.
  14. You need as required of Salad dressing of your choice Mayonnaise Sweet Onion.
  15. It’s as required of Salt & pepper.
  16. You need as required of Olive oil.

Green Veg Salad instructions

  1. Dice the vegetables to small cubes. Blanch the broccoli & Cauliflower separating the florets to bite size pieces. Drain water. Steam the sprouts, Sweet corn and separate kernels and keep..
  2. Heat Olive oil (EVOO) in a wok and sauté Cauliflower and Broccoli first and keep aside. Sauté the Zucchini & Bell pepper. Keep aside. Cut the Cucumber & Tomato to slices and tear the lettuce to small pieces. Now assemble all the above in a large bowl or a plate..
  3. Take the desired veggies & others from the salad plate into a bowl and enjoy with a salad dressing of your choice. Use salt and black pepper powder to taste. My son prefers Mayonnaise for dressing..
  4. I love sweet onion topping. My grandchildren too love it. Here is our bowl with sweet onion. One can also use yoghurt and mix and consume, instead of other dressing.
  5. Tips: (to make the sprouts tastier heat oil in wok and sauté Slit Green chilli, finely chopped onion & sauté till translucent. And add the steamed sprouts toss a few seconds.remove from flame and add finely chopped mango with finely chopped Cilantro.).