I haven't had sprouts in far too long. Award winning salads, wraps, and warm bowls in Minneapolis and St. Sprouted Salads Recipes : Bean Sprouts and Capsicum Salad, Cucumber Bean Sprouts and Apple Salad, Bean Sprouts Salad in A Peanut Chilli Dressing, Mixed Sprouts Fruits and Veggie Salad. You can cook Sprouted Salad using 18 ingredients and 3 steps. Here is how you cook it.
Ingredients of Sprouted Salad
- Prepare 1/4 cup of chickpeas(soaked overnight).
- It’s 1/4 cup of green moong(soaked overnight).
- Prepare 1/4 cup of black chickpeas(soaked overnight).
- You need 1/4 cup of dried white peas(soaked overnight).
- You need 1/4 cup of kidney beans(soaked overnight).
- It’s 1/2 cup of corn(frozen).
- You need 1/4 cup of onion.
- You need 1/4 cup of tomato.
- You need 1/4 cup of bell peppers of available colors.
- Prepare 1/2 cup of boiled potato.
- Prepare 1/4 cup of cucumber.
- It’s 1 of Green chilli(finely chopped).
- It’s 1/4 cup of lettuce leaves (finely chopped).
- You need 1 tsp of Coriander leaves (finely chopped).
- You need 1/2 slice of Lemon juice.
- Prepare 1 tsp of chaat masala.
- Prepare to taste of salt.
- Prepare 1/2 tsp of black pepper powder.
Its a healthy salad recipe using moong sprouts,corn and delicious and nutritious dressing. Sprouts Salad ~ Healthy Salad Recipe. Salads obviously lend themselves to sprouts – whether they are the main ingredient or a lesser one, but there is a whole lot more that you can do than you might think. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium.
Sprouted Salad step by step
- Boil the chickpeas, white dried peas, kidneys beans, green moong and black chickpeas for 1 to 2 whistles..
- Cut all the other ingredients finely chopped..
- Mix all the ingredients. Taste the seasoning. Now the salad is ready. This is a perfect breakfast option. Boiled sprouts really taste awesome..
This salad can be served as a light lunch. Roasted Brussels Sprouts Salad. featured in Satisfying Salads That Don't Suck. Looking to shake up your salad routine? We have just the recipe for you. Brussels sprouts are the star of the show here.