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My Mixed Healthy Salad 🙄.

My Mixed Healthy Salad 🙄 You can have My Mixed Healthy Salad 🙄 using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of My Mixed Healthy Salad 🙄

  1. It’s 1/4 Cup of Dried Chick Peas.
  2. It’s 1/4 of Dried Lentils.
  3. Prepare 1/4 of Barley.
  4. Prepare 1/4 of Black Beans.
  5. You need of Dressing.
  6. It’s 1/4 tsp of Sea Salt.
  7. Prepare of Sprinkle of Black Pepper.
  8. You need 1/4 of dried Mustard Seeds.
  9. You need of Sour cream& Chives.
  10. Prepare 1 of sprinkle of Chia on top.

My Mixed Healthy Salad 🙄 instructions

  1. Add all the dried lentils, beans etc to a pan to soak overnight. Or add them to a pressure cooker thats what in using. (rinse well first). Or after soaking rinse well,just add to a heavy based pan with 2 pints water to boil then simmer..
  2. Now when it Starts to boil turn down and simmer stirring occasionally for 1+ 1/2 Hours..
  3. Pressure cooker 45 minutes. 2 pints cold water..
  4. When boiled and drained well,Add them to a bowl while you make a dressing for the salad and add the mix in a serving dish with dressing and some leafy salads..
  5. To the serving dish add Rocket peppery lettuce, then some lentils, Black beans, then avocado, and Beetroot. Goats Cheese, cucumber some cooked Barley and Salt n Black pepper. Then the dressing. I have sour cream and Chives as this will make the salad tasty..